Such a rich post filled with excellent pointers. I found myself going back to your “mental preparation for travel” list, truly a succinct recap of very practical mindfulness exercises.That one on equanimity was particularly poignant. How challenging it can be to quell our own irritability. And how containing our own episodic asininity can perhaps be the best gift at that time that we can give to the world.
Such a rich post filled with excellent pointers. I found myself going back to your “mental preparation for travel” list, truly a succinct recap of very practical mindfulness exercises.That one on equanimity was particularly poignant. How challenging it can be to quell our own irritability. And how containing our own episodic asininity can perhaps be the best gift at that time that we can give to the world.