First up, I just think it’s hilarious you called a section, “Squirrel of the Week.” Made my morning right there! Thank you for sharing my comment. And then on Presence (great topic) I think your first point, being intentional, hits the nail on the head. Within my practice toolbox, setting a timer (like for an hour), establishing an intention to deeply focus for that period - helps me spot the distractions quicker and set them aside as they inevitably arise.
Being present is so essential to healthy living, at yet, we so often forget to do it. Come on, humans. Wake up! :)
First up, I just think it’s hilarious you called a section, “Squirrel of the Week.” Made my morning right there! Thank you for sharing my comment. And then on Presence (great topic) I think your first point, being intentional, hits the nail on the head. Within my practice toolbox, setting a timer (like for an hour), establishing an intention to deeply focus for that period - helps me spot the distractions quicker and set them aside as they inevitably arise.